What is mindfulness meditation?

by Antonio on October 31, 2012 |

2 Comments, add your comment

what is mindfulness meditation

What is mindfulness meditation?

Is Richard Nongard trying to turn you into a Buddhist? You’ll just have to listen to this podcast to find out ;)

In this Hawaii Hypnosis podcast I got the chance to talk to Richard Nongard (again).

Richard explains what mindfulness meditation and contextual hypnosis are and how they work together.

“Buddha didn’t know they were going to start a religion called Buddhism” CLICK TO TWEET


How do I learn more about mindfulness meditation?

Well for starters, listen to this podcast.

Mindfulness Meditation is all about solving problems in the here and now.  Why should we have to relive painful experiences in order to change?  Regression has always been pretty popular in the Hypnosis community.

What if there are more gentle and respectful ways to bring about change?  With contextual hypnosis (mixed in with mindfulness meditation) we can bring upon those changes!

Its all about teaching a real world skill that your clients can use to empower themselves.


Richard has an upcoming webinar with Roger Moore on November 3rd that you really should register for.
In this workshop you will learn:

1.)     How mindfulness mediation can be used as a highly effective tool for hypnotic induction
2.)     How to train your clients in mindfulness as a problem-solving tool
3.)    Methods and techniques for using mindfulness in hypnosis with obese clients, addicted clients and a variety of other clients.
4.)    Why mindfulness is considered one of the most effective tools for pain control- and we will provide you with the research to back this up.
5.)    An 8 stage model of structuring individual and group hypnosis sessions that can both help clients make lasting change and help you create a profitable practice.
6.)    The single best tool, for getting corporate stress management training opportunities, and bringing hypnotherapy to new and diverse audiences

Hawaii NLP

P.S. You like this podcast?  Please leave me a comment below to let me know what you think about it.


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{ 2 comments… read them below or add one }

1 Matthew Wosk November 3, 2012 at 9:13 pm

I love the notion of not having to dig back into the past or project into the future to solve a current problem. Mindfulness and contextual Hypnosis, great stuff! Keep up the golden work Antonio and Richard (:


2 Antonio November 15, 2012 at 11:36 am

You’re right about digging into the past. Digging into the past can be quite painful. Lets deal with the stuff in the present!

Thanks for the comment Matt.



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